The right length of cross-country skis is crucial to maximise the fun and efficiency of cross-country skiing. Body height, weight, individual ability and area of use: All these factors influence the optimum length.
In this guide, you will find out how to calculate the perfect length for your cross-country skis – and why this is so important!
Why is it important to have the right length of cross-country skis?
The length of the cross-country skis influences how efficiently you transfer your energy to the trail. Skis that are too long make control more difficult, especially on bends and climbs. Skis that are too short offer less gliding surface and impair your speed and stability. The right ski length ensures optimum balance, technique and a better skiing experience – for beginners and experts alike.
How to find out the best length of your cross-country skis
This much in advance: There is no specific formula for the exact right length of cross-country skis. One important factor that is used for the calculation is your height. Depending on your style, a certain number of centimetres are added.
Length of classic cross-country skis
The classic cross-country skiing technique is less energy-intensive and favours smooth movements. The right size for these models is calculated as follows:
Body height in cm + 20 to 30 centimetres
The number of centimetres to be added depends on individual experience. Beginners tend to choose shorter skis, advanced skiers longer models. Your body weight also plays an important role when skiing uphill, as every gram can be used to exert more pressure on the snow.
Tip: Many manufacturers offer helpful online product finders. They will help you choose the right ski based on your height and weight. Still not sure? Then come to one of our more than 800 INTERSPORT Rent locations and together we'll find the perfect cross-country skis and matching accessories.
The ideal length of skating skis
Skating is the parade discipline of cross-country skiing, requiring more dynamic movement and greater effort than classic style. This difference also affects the length of the skis. The following applies as a guideline for choosing your skating skis:
Body height in cm + 10 to 15 cm
Tip: Beginners can also add just 8 centimetres to make it easier to get started with cross-country skiing.
Other factors in determining the optimum length of cross-country skis
The perfect cross-country ski length is not only determined by your height and style, but also by your body weight and the planned area of use. Both factors can help you to adjust your equipment even more precisely to your needs.
Body weight and the length of the cross-country skis
In addition to your height, your weight is a decisive factor. Depending on your weight category, the ski length is adjusted as follows:
- Normal weight: The ski length corresponds to the value that has already been determined taking your height into account.
- Lighter people: Subtract 5 cm from the calculated length to ensure better control.
- Heavier persons: Add 5 cm to the calculated length to optimise gliding behaviour.
The cross-country ski length and the area of use factor
The use of your cross-country skis also influences the ideal size:
- All-round skis: The ski length is identical to the value already calculated using your height.
- Cross-country skis for racing: For ambitious competitors, it is recommended to add 5 cm to the calculated length to achieve maximum gliding performance.
These additional adjustments help you to adapt your skis to your personal needs and ensure optimum skiing fun – whether on the trail or in competition.
The right cross-country ski length for men, women and children
Choosing the right cross-country skis also depends on individual requirements. Each group of people has specific needs that should be considered when choosing the optimal ski length to ensure a comfortable and safe skiing experience.
Women often benefit from lighter and narrower models that are specially designed for smaller boot sizes and lower body weight.
Men, on the other hand, opt for more robust and longer versions that offer maximum stability and optimum gliding behaviour.
Cross-country ski length for children
Kids can enjoy cross-country skiing just as much as adults. Flexible skis with customisable lengths are ideal for children, as they optimally support both growth and the first steps on the trail. In addition to perfectly matched accessories, the right size, which varies according to style and ability, is crucial for unadulterated fun.
- Beginners: Body height minus 5 to 10 cm for skating skis and plus 10 cm for classic cross-country skis
- Advanced: Height plus 5 to 10 cm for skating skis and plus 10 to 20 cm for classic cross-country skis
Practical test option for the length of your cross-country skis
As already mentioned, there is no generally applicable formula to calculate the perfect length exactly, only instructions. And the results are only approximate values.
The best way to find your personal feel-good ski is to try out different models. Take advantage of the rental offer from INTERSPORT Rent and try out your options. We will also be happy to advise you on choosing the right boots and poles.
Frequently asked questions about cross-country skis:
What should you look out for when buying cross-country skis?
Regardless of whether you need skis for men, women or children: When buying cross-country skis, the following aspects are crucial:
- Length: This depends on your height, weight and skiing style.
- Flex: The ski should be adapted to your body weight in order to offer the right balance between grip and gliding ability.
- Area of use: Choose models for classic, skating or all-round skiing, depending on your preferred style.
- Base: Consider whether you prefer skis with scales, skins or a smooth base.
- Compatible bindings: Make sure your boots and the ski's bindings are compatible.
Cross-country skis with skins or scales - which is better?
That depends on your preferences and the intended use:
- Fur skis: Offer excellent grip, even on icy or steep sections, and require less maintenance. Ideal for sporty skiers and ski tourers.
- Scale skis: Suitable for beginners as they offer a solid grip and require less technical ability. However, they are less effective in icy conditions.
Both variants are ideal for classic style – the choice depends on your preferred terrain and skiing style.
How do you store cross-country skis correctly?
Cross-country skis should be stored dry, clean and in a temperature-resistant room. Clean the skis thoroughly after each use and apply a thin layer of wax to protect the base. Store the skis as horizontally as possible or in a ski holder to avoid deformation. Direct sunlight and strong temperature fluctuations should be avoided at all costs.
How often should cross-country skis be waxed?
Cross-country skis should be waxed regularly to ensure optimum gliding properties and durability. For intensive use, such as on competition trails, it is advisable to wax cross-country skis after every use. Recreational skiers can wax their skis every 4-6 uses. Make sure that both the gliding and climbing zones – depending on the type of ski – are treated accordingly.
What does complete cross-country skiing equipment cost?
The cost of cross-country skiing equipment varies greatly depending on the quality and brand. Here is a rough overview including the necessary accessories:
- Cross-country skis: Between 150 and 500 EUR, depending on the material and technology
- Cross-country skiing boots: From EUR 80 for beginner models, up to EUR 300 for competition boots
- Cross-country poles: Between 30 and 150 EUR, depending on material and weight
- Clothing: You should budget EUR 200-400 for windproof and breathable jackets, trousers and accessories such as gloves and hats
All in all, entry-level equipment costs around 400-800 EUR. Higher-quality sets can cost EUR 1,000 or more.
INTERSPORT Rent tip
Not only the length of the cross-country skis, but also the right poles have a decisive influence on your performance on the trail. You can find out how to calculate the ideal pole length for classic style and skating and what you should pay attention to in the RENTertainer blog. Find the perfect combination of cross-country skis and poles for an all-round successful cross-country skiing experience!
